Dynamic Neuromuscular Stabilization (DNS) is an approach to rehabilitation based on developmental movement principles. DNS training stimulates the movement control centers in the brain and activates the body's innate stabilizing system. This allows for improved body awareness, better joint positioning allowing for better muscle function, improved breathing pattern, and ideal core activation.


Active Release Technique (ART) is an approach to soft tissue therapy that combines manipulation and movement. ART targets a specific area to improve the tissue quality, reducing pain and restoring range of motion. ART is effective in treating problems within the muscles, tendons, ligaments and nerves.